Aromatherapy, in alternative medicine, is the therapeutic use of essential oils extracted from plants. Essential oils provide plants with their fragrance and their healing effects on body and mind are known since ancient times.

The ancient Egyptians used them in cosmetics and medicines. They also used them to purify the air and as preservatives in mummification. Aromatic plants were also used for medicinal purposes in ancient Greece, in Rome, in China, in India and throughout Europe, until they were replaced by synthetic drugs at the end of the 19th century. Modern aromatherapy, along with the term itself, emerged in the 1930s, from the work of the French chemist René-Maurice Gattefossé on the antimicrobial effects of essential oils.
• Mint Oil: It is analgesic. It is used to calm the breath and as a digestive aid.
• Lavender Oil: An unmistakable aroma with therapeutic properties, is used for its soothing and relaxing properties.
• Jasmine oil: It can be sedative.

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Esthetic and beauty


The aesthetic traces several levels of measurement of the attributes of human beauty that range from the simplicity of the pretty, the candor of the beautiful and in the highest concept the naturalness of the beautiful. Others maintain that the inner beauty of a person can be valued by the positive qualities that a person practices before other people that without overrating the physical as we regularly emphasize, make human values as the primary standard of social estimation and public recognition.
We recognize that the physical appearance, dress and manners of our behavior are signs of education or academic preparation, as well as social status, but physical attractiveness also arises if there is a difference between the beautiful and the sublime. On the one hand we find the inherent factors in the personality and experience of each person as the “Vanity” which is defined as a quality of conceit and presumption for what is shown or demonstrated. Parallel the sense of “personal taste” is differentiated in each individual or group of influence, among the evolution of social fashions, we can point out that submitting to the jury after preparing and instructing ourselves in the areas of communication, audiovisual media, modeling, advertising and other similar fields; It requires a prior process of adaptation to criticism by not falling into grace and dreaming of a goal for the sake of taste.
Another aspect of aesthetics that should not disturb or inhibit us at all times is the sense of belonging to a race, a term used to classify humanity according to physical and genetic characteristics. Historically, physical anthropologists had divided humanity, according to its morphological features, into three great subdivisions or races: Negroid, Mongoloid and Caucasian. Some scientists went further by adding the Amerindian and the Oceanic. As a biological concept, the breed was more evident when the differences made reference to the morphological features, such as skin pigmentation, color, shape and thickness of the hair, the shape of the nose or body structure.

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Insomnia is an inability of an individual to get sufficient amount and quality of sleep, has several causes such as coffee ingestion, hyperactivity of the thyroid glands, diabetes and anxiety or sadness situations by work or family. Most people manage to fall asleep in the course of the night and recover quickly, however, people who get depressed and sleep during the day develop chronic insomnia.

For these cases are advised medicines with treatments for short periods of time from tranquillizers, barbiturates Should be used for a short time because they are addictive and cause side effects during the day like drowsiness to deshoras, migraines or otherwise a feeling of lack of effect. A natural supplement which does not affect the stomach is

In the course of the dream cycle, the brain waves undergo certain regular rhythmic variations classified in four stages or phases. The electroencephalogram characteristic of the waking state is characterized by the presence of alpha waves (from 8 to 12 cps or cycles per second) and by a low voltage and frequency activity variant, whereas the onset of sleep entails the disappearance of that alpha activity. Phase 1 of sleep is the most light and is characterized by low voltage and desynchronized activity and also sometimes under voltage and activity constant (4 to 6 cps). After a few seconds or minutes, phase 2 begins and an EEG characteristic waveform, called sleep spindles (13 to 15 cps) and some high voltage peaks, Called K-complexes. Then phase 3 begins, with the appearance of delta waves (high-voltage activity and 0.5 to 2.5 cps). The cycle ends with phase 4 where, sometimes, delta waves occupy most of the EEG record. We remind you that volume 3 of the revolutionary diet plan “12 DIETS OF FULLNESS” provides an endocrine diet that expands with more details and recommendations for the fulfillment of a process of natural prevention through food.

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