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MUD´S THERAPIES IN ESTHETIC


Esthetic Naturopathy

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It is a very old method, used for centuries. Already in the time of Hippocrates, mud was used for miraculous purposes because both water and the minerals of clay and soil, act very healthily on our body. Although at first sight the treatment can be unpleasant due to the fact that we have to cover ourselves with mud, the sensation of relaxation and well-being is immediate.

 

We can enjoy the desinflammatory, refreshing, absorbent, decongestant, healing and soothing properties that mudtherapy offers us. It is recommended for oily or combination skin, since clay removes acne spots and also reduces cellulite as it absorbs toxins accumulated under the skin.
It should not be used on dry skin since it increases the dryness in these.

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TYPES OF MASSAGE AND THERAPIES


Esthetic

 

Among the forms of older therapies known to man are massage and somatotherapy. Its origins are in the East, but today it is widely used in the West. The oriental massage is designed to relieve tiredness, heaviness, stiff shoulders and headaches. It deals with the nerves, joints, muscles and the endocrine system.

 

 

Among the most important benefits of massage maneuvers are numerous effects such as the activation of important physical and biochemical reactions. Stimulates the metabolism with reactivation, general toning of the skin. The formation of keratin is stimulated with these thanks to the attention of the nutritional conditions and the elimination of cellular waste. It also promotes a better stimulation and oxygenation of tissues.
The most appropriate massage maneuvers are the following:
• Euflorage: It is the path of the body, consisting of slow movements and light frictions made with the palms of the hands, semi-flexed according to the part to be massaged. The contact must be felt with the entire palm of the esthetician’s hand.
• Friction: It consists in passing the open hand with the fingers together. On the surface to work we make a strong pressure, with energy to produce color in the area. Frictions can be done in different directions.
• Kneading: It is applicable to regions of muscle mass, aims to tighten the deep tissues. This maneuver favors the blood supply, improves the venous protection thus releasing the muscles of the deep tensions.

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WORKING ON A BEAUTY SPA


Esthetic

It is health through water, nowadays the use of the word “spa” is related to leisure and health establishments, where therapies are mainly used with water, by swimming pool, jacuzzi, hydromassages and saunas, medicinally they are called spas, also massages and treatments of tradition or cultural heritage are offered according to each region of the planet.

 

Among the spa’s benefits are mentioned:
1. Physical improvement: The physical improvement of muscle pain and certain bone problems such as arthritis is achieved.
2. Psychic improvement: Reduction of stress, based on the relaxation that is obtained.
3. Aesthetic improvement: The relaxation and feeling of well-being and tranquility is reflected in our appearance, through the different beauty treatments that can be performed.

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FROM APHRODITE GODDNESS TO MODERN WOMAN


Esthetic

Like many of the philosophical branches, aesthetics originated in Greece along with philosophy.

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In this evolution, among the legends of the various Greek gods are embodied the ugliness values and male and female beauty we find some of the most revealing myths of human feelings. For the personification of the feminine beauty it is indicated to Aphrodite, goddess of the love and the beauty, equivalent to the Roman Venus. In the Iliad of Homer appears as the daughter of Zeus and Dione, one of his consorts, but in later legends it is described sprouting from the foam of the sea and its name can be translated as ‘born of foam’. In the Homeric legend, Aphrodite is the wife of Hephaestus, the ugly and lame god of fire. Among her lovers is Ares, god of war, who in later mythology appears as her husband. She was the rival of Persephone, queen of the underworld, with whom she fought for the love of the beautiful young Greek Adonis.
While the beautiful young Adonis, loved by the goddesses Aphrodite and Persephone is the male personification. Born of the incestuous union of King Cinyras of Cyprus and his daughter, Adonis was placed under the custody of Persephone, queen of the underworld. When Adonis died when attacked by a wild boar that he hunted, Aphrodite implored the god Zeus to return it to him. Zeus decreed that Adonis would spend the winter months with Persephone in Hades and the summer months with Aphrodite. The story of his death and resurrection is a symbol of the natural cycle of death and rebirth.
The pagan incarnation of ugliness is Pan, which in Greek mythology is the god of forests, fields and fertility, son of Hermes, messenger of the gods, and a nymph. In part animal, with the horns, legs and ears of a goat, was a robust deity, god of shepherds and goatherds. Magnificent musician, with his flute of reed or pipe accompanied the nymphs of the forest while they danced. His favorite places were mountains, caves and rugged landscapes, but his favorite was Arcadia, where he was born. He invented this flute when he was pursuing the nymph Siringa and locked her in a bed of reeds so that she could not escape from it; Pan, then, took canes of unequal length and played with them. The god always praised the nymphs playing the instrument, but all rejected it because of its ugliness. It is assumed that the word panic derives from the fear felt by travelers when they heard the sound of their flute in the solitude of the night.

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Esthetic and beauty


DOES IT MEANS WE HAVE BEAUTY LEVELS?

The aesthetic traces several levels of measurement of the attributes of human beauty that range from the simplicity of the pretty, the candor of the beautiful and in the highest concept the naturalness of the beautiful. Others maintain that the inner beauty of a person can be valued by the positive qualities that a person practices before other people that without overrating the physical as we regularly emphasize, make human values as the primary standard of social estimation and public recognition.
We recognize that the physical appearance, dress and manners of our behavior are signs of education or academic preparation, as well as social status, but physical attractiveness also arises if there is a difference between the beautiful and the sublime. On the one hand we find the inherent factors in the personality and experience of each person as the “Vanity” which is defined as a quality of conceit and presumption for what is shown or demonstrated. Parallel the sense of “personal taste” is differentiated in each individual or group of influence, among the evolution of social fashions, we can point out that submitting to the jury after preparing and instructing ourselves in the areas of communication, audiovisual media, modeling, advertising and other similar fields; It requires a prior process of adaptation to criticism by not falling into grace and dreaming of a goal for the sake of taste.
Another aspect of aesthetics that should not disturb or inhibit us at all times is the sense of belonging to a race, a term used to classify humanity according to physical and genetic characteristics. Historically, physical anthropologists had divided humanity, according to its morphological features, into three great subdivisions or races: Negroid, Mongoloid and Caucasian. Some scientists went further by adding the Amerindian and the Oceanic. As a biological concept, the breed was more evident when the differences made reference to the morphological features, such as skin pigmentation, color, shape and thickness of the hair, the shape of the nose or body structure.

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Why did Messi vomiting in football field?


DIFFERENCES BETWEEN ACIDITY, NAUSES AND CONSTIPATION

 

Yes, I know how it feels, this type of gastrointestinal discomfort occurs to me when I frequently drink beverages acidic
for several days in a row or some spicy or spicy foods. Starting with acidity gastric acid, which is defined as an agraz taste of the tongue produced by an excess of acidity in the stomach, can being caused by an unbalanced diet such as disproportion in citrus, alcohol and some processed foods. Brushing the tongue is an effective solution in this case.

Constipation is defined as a sensation in the lower part of the belly caused by the delay in the course of the intestinal content and difficulty of its evacuation. And all these next to the nausea that is the sensation before the vomit and produced by a feeling of disgust or repugnance towards something, are part of the diseases of the stomach and some consider them of psychosomatic origin.

Foods that help to improve these symptoms maintain a combination of few tea liquids, prune juices, raisins and dietary fiber or nuts are the most accepted for those suffering from these disorders gastric, including gluten-free pasta. Volume 2 of the revolutionary diet plan “12 DIETS OF FULLNESS” provides a digestive diet that broadens with greater details and recommendations the fulfillment of a process of natural prevention through food.


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AROMATIC PLANT’S EFFECTS IN OUR HEALTH


Esthetic

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Aromatherapy, in alternative medicine, is the therapeutic use of essential oils extracted from plants. Essential oils provide plants with their fragrance and their healing effects on body and mind are known since ancient times.

The ancient Egyptians used them in cosmetics and medicines. They also used them to purify the air and as preservatives in mummification. Aromatic plants were also used for medicinal purposes in ancient Greece, in Rome, in China, in India and throughout Europe, until they were replaced by synthetic drugs at the end of the 19th century. Modern aromatherapy, along with the term itself, emerged in the 1930s, from the work of the French chemist René-Maurice Gattefossé on the antimicrobial effects of essential oils.
• Mint Oil: It is analgesic. It is used to calm the breath and as a digestive aid.
• Lavender Oil: An unmistakable aroma with therapeutic properties, is used for its soothing and relaxing properties.
• Jasmine oil: It can be sedative.

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THE PLATE OF PORTIONS


Esthetic

 

Recently some authors and nutritionists give in their opinion some codifications to the traditional model of each section of the pyramid and even better approximate its conceptualization to the daily life of the table, giving it plate shape. They are as simple as dividing the circumference into several sections. Like the nutrition pyramid, that way to serve the dish has this objective, to demonstrate which groups require greater food supply and which should be kept low, for proven health reasons.

 

The portion of a regular diet of each food can represent about 200 calories per 300 grams. And when We speak of the
portion in cups, this is a comparative measure quite acceptable at the time of establishing Portions of liquids or
beverages, grains, vegetables and chopped vegetables, etc. As advised in the diet plan Naturist “12 DIETS OF
PLENITUD”, our level of body mass, height, level of daily physical activities and health status are the most important
factors involved in our necessary capacity and preparation for reserve, use and build energy.
As you can see in the image of the food pyramid with more minerals, climbing towards a median proportion of
vegetables, legumes and fruits, decreasing compared to the previous portions of meats and dairy, and at the top of this
structure we find desserts, sugars and fats. However, along with this recommended food projection we see how the
environment contrasts with a food supply which forces us into seasons to break diets, manipulated by various external
factors.

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RECIPE “VEGAN HAMBURGER”


Health bestseller

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METABOLIC EFFECTS: The high cholesterol content of beef is harmful to everyone, mainly in the adult stage. Avoiding this does not mean that the rich ones should be left aside, like burgers. Dehydrated soy protein offers the possibility of
replacing meat. Here is our recipe!

INGREDIENTS :

1 Packet of Dehydrated Soy Protein

1 egg

20 grams of chopped spinach, parsley and tomato

1/2 teaspoon pepper

1 pinch of salt

1 cup of warm water

Cup of sunflower oil or optional

Cup of wheat flour, corn or optional


4 Breads for hamburger


Mustard and honey dressing or optional.


PROCEDURE: In a bowl, the soy protein cubes are placed with the warm water and allowed to stand while hydrating
enough for 2 hours.
Excess water remaining is removed and seasoned with spinach, parsley, tomato, salt and pepper.
Pepper. Dehydrated protein balls are formed that remain firm.
Beat the egg and use it to soak the dehydrated protein balls and then dust them with the flour.
Warm the oil in a frying pan and fry the protein balls to add to the bread and the mustard dressing with honey and
to serve. Makes 4 burgers (4 cups package).
Drink two cups daily for one (1) day.

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SMOTHIES DETOX: A RECENT TREND

 

 


SMOTHIES DETOX: A RECENT TREND

Detoxicant shakes are special preparations of liquid, semi-liquid and thick drinks that are regularity in fasting to achieve a health purpose that is regularly producing sweating, evacuation of liquid at the urine at best, while releasing the body of toxins purchased by periods of long consumption of unhealthy food like fats, alcohol, smoked, contaminated meats and others.
Some of the more recent ones include fruits mixed with vegetables of green leaf and of light flavor, that is to say little bitter, with tropical fruits of sweet and natural flavor. Others include some spices, which move away from traditional cooking the tea, but used in powder like vanilla, cinnamon, ginger, nutmeg, clove, turmeric, among other.
Romaine lettuce, spinach and cucumber are often the basic ingredients of the green smoothies that are Digestive,tranquilizing, energetic and, of course, purifying properties of the impurities of the blood. Volume 5 of the revolutionary diet plan “12 DIETS OF PLENITUDE” provides us with a diet Detoxification that broadens with more details and recommendations compliance with a prevention process natural through food.

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ANCIENT CULTURES BATHS


Esthetic

The most primitive baths of the ancient cultures were only dependencies of the gymnasiums and they had cold water, but at the end of the 5th century BC.

 

They began to become complex independent facilities, located throughout the metropolis. The vestiges of ruins of this type that have been exclusively found bathrooms of the male members of government are those of the city Mohenjo-Daro in India whose date is before 2000 BC, in Crete, an island of the Greek archipelago built around from 1700-1400 BC and in the royal city in Egypt Tell el-Amarna, built around 1350 a.C. There were small versions of these same facilities for women.
In Rome, Italy the Diocletian’s Bath was conserved that at the moment became the Church of Santa Maria of the Angels, was the place where the water was brought of the distant sources by means of aqueducts. To heat the interior of all the rooms, a series of ducts with hot water were used, located under the floors that were covered with decorative mosaics. The architectural layout of the Diocletian’s Therma is similar to that of the rest that are preserved throughout the Roman Empire. Around a central patio called a palestra, where you can practice exercise, you can find the apodyterium or wardrobe; the caldarium or alveus room or hot water pool, followed by the laconicum or steam bath, and the frigidarium or cold pool.
The healthy practice of “detox” or detoxification continues to be fashionable at present. To make a diet that removes excesses from the body, to cleanse us of impurities and thus restore our health. It is achieved through various techniques such as vegetable soup, with natural juices and semi-thick shakes, the manufacturing industry pads, tea and detox more intense with long stays where they are secluded in clinics or spas. So, in the city in the midst of a climate free of tuxedo that promise to restore lost health.

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APHRODISIAC AND SEXUAL TRANSMISSION


Nutrition

From the aspect of nutrition, the property of stimulating the sexual appetite through some substances, Medicines or food is what is designated as aphrodisiacs. Some of these substances are parsley, Ginger, some seafood and cocoa or chocolate and others like exotic fruit. In a way, this ability to produce an effect Enhancer in the sexual life of those who consume them is surrounded by a certain mysticism and disbelief.

Although there are multiple biological factors such as hormones, sensory perception, as well as social factors and circumstantial factors that influence each individual from puberty to menopause in the case of Woman and andropause in the question of man, to lead a satisfactory sexual lifestyle.

Taking into account the extensive and orderly classification of this theme and its different nuances, we will Diseases of the reproductive system STDs, Their possible alternative therapies versus their most accepted treatments in traditional medicine. Then We developed this chapter of the book taking care of the diets according to their separated gender,gender, masculine and feminine, describing as always the organs that shape them and grouping the diseases of each group. In so much so, we remind you that volume 5 of the revolutionary diet plan “12 DIETS OF PLENITUDE” provides us with a Sexual diet that broadens with greater details and recommendations the fulfillment of a process of prevention natural through food.


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