BLOOD, PLASMA AND HEMOGLOBIN

Blood is a liquid substance that circulates through the arteries and veins of the body. Its color is bright red or Scarlet when it has been oxygenated in the lungs and passes to the arteries where it acquires a bluish tonality when it has given up its oxygen to nourish the body’s tissues. This vital liquid is formed by plasma, a Yellowish substance in which millions of cells account for about 45% of the Volume of whole blood. A large part of the plasma is water, which
facilitates the circulation of many factors Indispensable that form the blood. In the healthy adult the blood volume is one-eleventh of the weight Body, from 4.5 to 6 liters. One cubic millimeter of human blood contains about five million corpuscles or White blood cells called leukocytes, and between 200 and 300 thousand platelets called thrombocytes.  The Which also carry many salts and dissolved organic substances.

Plasma is a complex substance that contains small amounts of plasma proteins, substances Inorganic compounds such as sodium, potassium, calcium chloride, carbonate and bicarbonate, as well as sugars, hormones, enzymes, lipids, amino acids and degradation products such as urea and creatinine. Between their plasma proteins albumin, the main agent responsible for the maintenance of blood osmotic pressure, and consequently helps in its diffusion through the blood walls.

Hemoglobin is a protein of red blood cells, it is the most important special blood pigment and Its function is the transport of oxygen from the lungs to the body’s cells. Meanwhile, we remind you that Volume 4 of the revolutionary
diet plan “12 DIETS OF PLENITUDE” provides us with a circulatory diet that with greater detail and recommendations the fulfillment of a process of natural prevention through the feeding.


To learn more about this topic visit:

https://read.amazon.com/kp/card?asin=B01KUGNZSM&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_Oh0aybXEEXJPR&tag=authordavidis-21

Advertisements

INSOMNIA AND SOMNOLENCE AS A HORMONAL EFFECT


Insomnia is an inability of an individual to get sufficient amount and quality of sleep, has several causes such as coffee ingestion, hyperactivity of the thyroid glands, diabetes and anxiety or sadness situations by work or family. Most people manage to fall asleep in the course of the night and recover quickly, however, people who get depressed and sleep during the day develop chronic insomnia.

For these cases are advised medicines with treatments for short periods of time from tranquillizers, barbiturates Should be used for a short time because they are addictive and cause side effects during the day like drowsiness to deshoras, migraines or otherwise a feeling of lack of effect. A natural supplement which does not affect the stomach is
methionine.

In the course of the dream cycle, the brain waves undergo certain regular rhythmic variations classified in four stages or phases. The electroencephalogram characteristic of the waking state is characterized by the presence of alpha waves (from 8 to 12 cps or cycles per second) and by a low voltage and frequency activity variant, whereas the onset of sleep entails the disappearance of that alpha activity. Phase 1 of sleep is the most light and is characterized by low voltage and desynchronized activity and also sometimes under voltage and activity constant (4 to 6 cps). After a few seconds or minutes, phase 2 begins and an EEG characteristic waveform, called sleep spindles (13 to 15 cps) and some high voltage peaks, Called K-complexes. Then phase 3 begins, with the appearance of delta waves (high-voltage activity and 0.5 to 2.5 cps). The cycle ends with phase 4 where, sometimes, delta waves occupy most of the EEG record. We remind you that volume 3 of the revolutionary diet plan “12 DIETS OF FULLNESS” provides an endocrine diet that expands with more details and recommendations for the fulfillment of a process of natural prevention through food.


To learn more about this topic visit:

 

 

FOOD MASTICATION

When ingesting the foods of our meals we do not count the times that each snack or food bolus must be chewed or crushed by our teeth, but it is recommended that they be at least 32 times. In the human, in addition to chewing, the teeth are directly involved in the articulation of the language, acting as a point of support against which the tongue makes pressure to emit certain sounds. Teeth also affect the dimensions and the expression of the face, whose appearance may be unpleasantly modified by the loss of a tooth or any irregularity in its growth or coloration.

Maintain habits such as the preference of a diet of hard foods, such as nuts, chicken bones and hard candy can seriously affect our teeth, so it is necessary to avoid them. Digestion is the process of transformation and absorption of foods that are digested by mouth. It starts from the moment we eat food with chewing in the mouth, which would not be possible without the intervention of organs such as the tongue, secretion of saliva by the salivary glands and teeth.
The glottis is the opening that exists between the ropes to prevent food from entering the trachea. When swallowing, the bolus of food descends through the esophagus; which is a muscular duct located at the lower end of the laryngopharynx, and above the stomach forming a intragastric pressure produced by involuntary movements called peristalsis that controls the medulla brain. The esophagus has several layers and a length that varies between 23 and 25 centimeters. When passing to the stomach, the food is received by the secretion of the gastric juice, which is an acidic liquid that secrete certain glands of the stomach membrane containing pepsin.

I finished here, remenber Volume 2 of the revolutionary diet plan “12 DIETS OF PLENITUDE” provides us with a
digestive diet that with greater detail and recommendations the fulfillment of a process of natural prevention through the feeding.


To learn more about this topic visit:

Read this issue on Amazon

Follow as @ 12dietas_druiz and find out all promotions

 

THE COLORS OF THE VEGETABLES

The nutrition pyramid has this objective, to demonstrate which groups require greater food supply and which should be kept low, for proven health reasons.
In the pantry or refrigerator of our house must reflect this greater provision in portions of vegetables and fruits, then continue to decrease in proportion cereals and legumes, following with the tea of medicinal herbs, then we find the red and white meats, the products derived from the milk and finally the desserts, snacks and processed snacks.
Complying with this order of portions is often too specific in the everyday practice when we subject ourselves to the real pyramidal environment.
The main mistake we make is not to plan ourselves with the anticipation necessary to predict what it is that makes us lack to eat to maintain balance. For example, there are vitamins in legumes that compare to meats, on the other hand the antioxidants of herbal tea are not provided elsewhere food and avoid many diseases, then find that our lunch or snack is invades desserts, snacks and processed snacks that contribute little to our well-being and health. My advice is that choose natural products in daily practice overcoming the barriers of subjection to your real pyramidal environment.

To learn more about this topic visit:

Read more about this ebook


Follow as @ 12dietas_druiz and find out all promotions

 

FOOD HEALTH AND REDUCING BLOOD

One of the primary circulatory diseases in symptomatic pictures is hypertension is high blood pressure. Because the heart can propel into the large arteries a greater volume of blood than small arterioles and capillaries can absorb, resulting retrograde pressure is exerted against the arteries. Any condition that dilates blood vessels or contract, or affect their elasticity, or any disease that interferes with the pumping function of the heart, affects blood pressure. In healthy people, blood pressure ranges from 80/45 in infants, about 120/80 at age 30, and up to 140/85 at the age of 40 years. This increase occurs when the arteries lose their elasticity, in young people absorb the momentum of heart and contraction varies among people, in the same individual at different times. Individuals with high blood pressure are more likely to suffer a stroke or heart attack. The hypertension treatment reduces this risk and includes the use of diuretic herbs. Blood pressure tends to rise with age, is also often appears in the obese person, ie who have a diet high in salt and low in potassium, drink large amounts of alcohol, it has no physical activity and suffers psychological stress . Although it is clear that the tendency to hypertension can be inherited, largely unknown genetic factors responsible for it.

Meanwhile, the lowering foods can be summarized as those with two special biochemical properties and are low-caloric fat content not harmful to the circulatory flow and content in polyunsaturated fat or omega 3, 6 and 9. Between this type of food we found the fish fillet, part dark meat bluefish species like tuna, sardines and swordfish. Cooked vegetables take first place when calorie counting is concerned, are cucumber, romaine lettuce and eggplant.

The grapefruit is one of the best foods containing inositol an antioxidant B complex that improves circulation in the alcoholic individual, and will be a topic to be discussed in future entries. Meanwhile, we remind you that the volume 4 revolutionary dietary plan “12 DIETS PLENITUD” provides us with the wide circulation diet with more details and recommendations compliance with a process of natural prevention through food.


To learn more about this topic visit:

 

Check it out on Amazon

 

 

READY FOR ANSWERS AUTOIMMUNE


The conditions or diseases that are considered treatable by botanical medicine and traditional medicine, which originate from poor nutrition are many and we set out below. Among the most common autoimmune diseases are those caused by food allergies that cause itching or itching from skin that suffers from redness of the skin, tachycardia and even sudden diarrhea episodes. This group of diseases are caused by the foods we eat and its treatment is based on controlling one or more foods that have the allergen that triggers immediate symptoms. In the case of food allergies in general can come produced by canned foods, seafood, some sausages, pork, noodles and some nuts such as peanuts or peanuts.

Similarly it happens to infants and adults with lactumen, disease characterized by allergy or metabolic reaction to the intake of milk with lactose, which is already controlled by specific brands of products manufactured products visibly labeled with the indication: Without lactose. Another group of patients who have already offered a range of specially processed for treatment of their disease products are celiac or allergic to gluten, which is a nutrient found in wheat, rye, legumes and foods made with flour processed. These patients were preparing a diet rich in vegetables, fruit and gluten-free foods and eating these foods can directly cause them terrible diarrhea episodes as the case of allergic lacto. Finally we found Phenylketonuric who basically should avoid sweets as powdered soft drinks, chewing gum and sweeteners containing artificial amino acid phenylalanine acting against its own cells, producing similar reactions to those mentioned in the person who consumes . Treatments prescribed by a medical antihistamines are timely as there are only 25 plants with this property and are of European origin.

Sweating is important for natural elimination of body toxins through the skin and through physical exercise, but when we remain in work areas or performing work abroad can avoid bad humoral odor in the armpits, or body through the frequent intake of tea herbs like cinnamon, vanilla and pepper on the meat, and the use of scented talcum powder, perfumes and body moisturizers. We remind that the volume 3 of the revolutionary diet plan “12 DIETS PLENITUD” provides us with that broad immune diet in more detail and recommendations compliance with a process of natural prevention through food.


To learn more about this topic visit:

 

 

KIDNEY AND URINE


Definitely is the process for the urinary system, which plays an important role in the regulation of fluid and electrolyte balance and acid-base balance of the body. Here the bladder is filled and clear amber liquid to the point that the nerves send signals to the bladder to contract, forcing us to go to the bathroom to expel the urine out of the body through the urethra. Nephrons in the kidneys back into the bloodstream proteins, salts, glucose, calcium and other nutrients selected our meals, to maintain an adequate level of blood composition. The kidneys also secrete hormones that regulate body functions such as maintenance of blood pressure and red blood cell production.

The color of urine plays an important role in medical analysis. For example straw yellow normal color indicating the presence of yellow pigment can change to pink, (like water washing meat) in cases of hemoglobinuria and indicates the presence of blood in urine, a wine over red indicates a serious state of jaundice in the liver bilirubin is verified. Are visible signs that alert us to receive medical care.

Diuretics are drugs used by urologists to increase the removal of excess fluid in the body and naturopathy are compared to plants with this property and also influence the endocrine and immune system. We recommend Volume 2 of revolutionary diet plan “12 DIETS PLENITUD” that provides us with the wide urinary diet recommendations in more detail and compliance with a process of natural prevention through food.


To learn more about this topic visit:

Read this book on Amazon

 

Follow as @ 12dietas_druiz and find out all promotions

Others Resourses.

WHAT IS A GASTROINTESTINAL BALANCE?

Passing the stomach, the bolus is received by the secretion of gastric juice, which is a liquid acid secreting certain glands of the stomach membrane containing pepsin. It is believed that mucosal surface of the stomach is stimulated naturally from the time when the smell of food or perceived by the naked eye. This bag-shaped body provides a hormone called gastrin, which originates from the bottom of the stomach called pyloric end. Contraction waves that originate in the central area of ​​the body, can occur with a frequency of three contractions per minute. However, overeating, excessive intake of harmful food, ie spicy, refined or spicy foods without prior regularization of the mucosa with daily inclusion of specific nutrients, in the case of stomach pepsin enzymes, resin and lipase, and the intestinal flora in the intestines case, could be the underlying cause of many sudden illnesses of the digestive tract.

Maintaining a balance gastric involves a combination of light foods that will not overload the digestive tract. There are many conditions, diseases and discomfort in the digestive tract. Among the most common is heartburn, gas, flatulence, as the lightest, and in severe cases heard ulcers, appendicitis and esophageal cancer. A special diet of cooked, free roasts, smoked and refried is important for the recovery of the patient who suffers. In addition to considering the inclusion and combination of various types of dietary fiber in cereals, nuts and peel some fruits are important to balance the gastric balance of any kind.

Volume 2 of revolutionary diet plan “12 DIETS PLENITUDE” provides us with a comprehensive digestive diet that more detail and recommendations compliance with a process of natural prevention through food.


To learn more about this topic visit:

EAT WITH PYRAMID UPSIDE DOWN

You pay special attention to the recommended daily of each food group is vital when we set our personal wellness goals portions. Nutrition pyramid has this objective, to show which groups require greater food supply and what should be kept low, for reasons of proven health.
In the pantry or refrigerator of our house should reflect this increased provisioning servings of vegetables and fruits, then they continue to decline in proportion cereals and legumes, along with herbal tea, then find the red and white meats, products milk and finally desserts, snacks and processed snacks. Comply with this order of portions is usually too specific in everyday practice when we hold the real pyramidal environment.
The main mistake we make is not planing with the necessary anticipation to anticipate what we need to eat to maintain balance. For example there are vitamins in legumes compared to meat, on the other antioxidants of herbal tea are not provided in any other food pyramid and we avoid many diseases, then we find that our lunch or snack is invades desserts, snacks and processed snacks that contribute little to our well being and health. My advice is to choose natural products in everyday practice overcoming barriers to hold you to your real pyramidal environment.

To learn more about this topic visit:

//rcm-eu.amazon-adsystem.com/e/cm?t=amazonuk073-%2021&o=2&p=26&l=ur1&category=kindle&banner=1PCV3M5HKS4BC6B7Z302&f=ifr