Your kidney and hypertension


ALDOSTERONISM AND YOUR DIET


The hormone aldosterone acts at the level of the kidney, causing the loss of potassium and the retension of sodium, when presents a hypersecretion disorder is called aldosteronism, and can be internal or external to the cortex adrenal. Although initially considered a rarity, primary aldosteronism now is considered one of the more common causes of secondary hypertension (HTN). Litynski reported the first cases, but Conn was the first to well characterize the disorder, in 1956. Availability and wider application of the plasma aldosterone/renin ratio (ARR) as a screening test for primary aldosteronism (PA) has led to the recognition that PA is the most common potentially curable and specifically treatable form of hypertension, possibly accounting for as many as 5–13% of patients.

When there is an abnormal increase of the tissues in the woman, hyperplasia occurs, or alteration of the operation
of the kidney and is called primary hyperaldosteronism, or suprrenal tumor or carcinoma excessive amount of this hormone. With the use of potassium, blood pressure rises, fatigue is felt, Thirst, muscle fatigue and increases urine excretion.

With the combination of diuretic herbs along with foods like banana and pistachio this loss is prevented. When the hypertension states are accompanied by other symptoms external to the urinary tract such as accumulation of fluid in the tissues, congestive heart failure or liver cirrhosis is called secondary aldosteronism. We recommend volume 2 of the revolutionary diet plan “12 DIETS OF PLENITUD “that provides us with a urinary diet that expands with more details and recommendations the Compliance with a natural prevention process through food.


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THE COLORS OF THE VEGETABLES

The nutrition pyramid has this objective, to demonstrate which groups require greater food supply and which should be kept low, for proven health reasons.
In the pantry or refrigerator of our house must reflect this greater provision in portions of vegetables and fruits, then continue to decrease in proportion cereals and legumes, following with the tea of medicinal herbs, then we find the red and white meats, the products derived from the milk and finally the desserts, snacks and processed snacks.
Complying with this order of portions is often too specific in the everyday practice when we subject ourselves to the real pyramidal environment.
The main mistake we make is not to plan ourselves with the anticipation necessary to predict what it is that makes us lack to eat to maintain balance. For example, there are vitamins in legumes that compare to meats, on the other hand the antioxidants of herbal tea are not provided elsewhere food and avoid many diseases, then find that our lunch or snack is invades desserts, snacks and processed snacks that contribute little to our well-being and health. My advice is that choose natural products in daily practice overcoming the barriers of subjection to your real pyramidal environment.

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TEA AND MEDICAL MISTS

Interestingly when we talk about medicine you need to know the correct cooking an infusion, which is very different from the decoction and the reduction process. In an infusion it tends to keep in less time properties young plant parts such as leaves, flowers and even seeds. It can be 3 minutes and should not exceed 5 minutes. Similarly, in the therapy of vapor, the vapor emitted from the container after removing it from the fire, is to be inhaled. Which is for nasal congestion is placed on a table and the sick person with his head covered with a towel to get the feel steam. Other vapors are made for hemorrhoids and intestinal problems and is throwing water and boiled, and warm the toilet, with the antiflatulent herbs and medicinal sitting naked while the vapors are received. They are recommended for people who work long sitting and do not carry a diet high in dietary fiber cereals.

In cases of problems and respiratory ailments such as the common cold, nasal congestion and cold is recommended to drink a cup of herbal tea with expectorant properties in combination with a lemon peel and sweeten with honey discomfort while supplies last. Citrus fruits help the lungs to release mucus secretions with defending themselves from bacteria and viruses that invade the respiratory tract, which in severe cases can lodge in the lungs causing physical prostration.

Of course in winter seasons or when rain is more epidemics such cases of health problems, by or recommended to take into account these preventive measures are presented. We remind that Volume 2 of revolutionary diet plan “12 DIETS PLENITUD” provides us a diet that comprehensive respiratory recommendations in more detail and compliance with a process of natural prevention through food.


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