From fanatics and not so fanatical

As a child I did not love the ball very much, but I liked to collect figurines, glasses and decals from the soccer cups. And is that it is impossible even being fond of other hobbies, not getting carried away by the people around you, who are attentive to the dates of their favorite soccer selections, dare to bet on forecasts and the occasional collection of souvenirs from all kinds. This year for the first time the selection of my country PANAMA participates, and the fact of qualifying maintains the hopes of many fans to see their idols score many goals. Their camp will be located in Saransk at the Olimpic Sports Center, Russia.
The 2018 FIFA World Cup Russia (Russian: Чемпионат мира по футболу Россия 2018) will be the twenty-first edition of the Football World Cup. This edition of the event will take place in Russia between June 14 and July 15, 2018, being the first time that an Eastern European country organizes the championship. Russia confirmed 12 stadiums in 11 cities for the World Cup: Yekaterinburg, Kaliningrad, Kazan, Moscow, Nizhny Novgorod, Rostov-on-Don, St. Petersburg, Samara, Saransk, Sochi and Volgograd, which will host the 64 World Cup matches. As a curious fact, of the 12 designated stadiums, only two were completely finished at the time of their election as headquarters, which had to be remodeled so that they could host the matches. Another, the Spartak in Moscow, was inaugurated in August 2014. The others, including Luzhnikí in that same capital and with capacity for 81,300 spectators (main venue and the largest stadium), began to be built in later years.


For the creation of the mascot of the World Cup, Russia opened a platform where Russian citizens could give their preferences on the type of character, choose their characteristics and even choose the name of the mascot. The activities to create it started in April 2015 and ended on October 21, 2016. The official mascot of the 2018 FIFA World Cup Russia is a funny, seductive and self-confident wolf called Zabivaka (or “little scorer”). ), which obtained 53% of the votes of the Russian public, followed by the tiger with 27% of the votes and the cat with 20% of the votes.

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Insomnia is an inability of an individual to get sufficient amount and quality of sleep, has several causes such as coffee ingestion, hyperactivity of the thyroid glands, diabetes and anxiety or sadness situations by work or family. Most people manage to fall asleep in the course of the night and recover quickly, however, people who get depressed and sleep during the day develop chronic insomnia.

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In the course of the dream cycle, the brain waves undergo certain regular rhythmic variations classified in four stages or phases. The electroencephalogram characteristic of the waking state is characterized by the presence of alpha waves (from 8 to 12 cps or cycles per second) and by a low voltage and frequency activity variant, whereas the onset of sleep entails the disappearance of that alpha activity. Phase 1 of sleep is the most light and is characterized by low voltage and desynchronized activity and also sometimes under voltage and activity constant (4 to 6 cps). After a few seconds or minutes, phase 2 begins and an EEG characteristic waveform, called sleep spindles (13 to 15 cps) and some high voltage peaks, Called K-complexes. Then phase 3 begins, with the appearance of delta waves (high-voltage activity and 0.5 to 2.5 cps). The cycle ends with phase 4 where, sometimes, delta waves occupy most of the EEG record. We remind you that volume 3 of the revolutionary diet plan “12 DIETS OF FULLNESS” provides an endocrine diet that expands with more details and recommendations for the fulfillment of a process of natural prevention through food.

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