Insomnia is an inability of an individual to get sufficient amount and quality of sleep, has several causes such as coffee ingestion, hyperactivity of the thyroid glands, diabetes and anxiety or sadness situations by work or family. Most people manage to fall asleep in the course of the night and recover quickly, however, people who get depressed and sleep during the day develop chronic insomnia.

For these cases are advised medicines with treatments for short periods of time from tranquillizers, barbiturates Should be used for a short time because they are addictive and cause side effects during the day like drowsiness to deshoras, migraines or otherwise a feeling of lack of effect. A natural supplement which does not affect the stomach is

In the course of the dream cycle, the brain waves undergo certain regular rhythmic variations classified in four stages or phases. The electroencephalogram characteristic of the waking state is characterized by the presence of alpha waves (from 8 to 12 cps or cycles per second) and by a low voltage and frequency activity variant, whereas the onset of sleep entails the disappearance of that alpha activity. Phase 1 of sleep is the most light and is characterized by low voltage and desynchronized activity and also sometimes under voltage and activity constant (4 to 6 cps). After a few seconds or minutes, phase 2 begins and an EEG characteristic waveform, called sleep spindles (13 to 15 cps) and some high voltage peaks, Called K-complexes. Then phase 3 begins, with the appearance of delta waves (high-voltage activity and 0.5 to 2.5 cps). The cycle ends with phase 4 where, sometimes, delta waves occupy most of the EEG record. We remind you that volume 3 of the revolutionary diet plan “12 DIETS OF FULLNESS” provides an endocrine diet that expands with more details and recommendations for the fulfillment of a process of natural prevention through food.

To learn more about this topic visit:





The glands of the endocrine system have that function to complete in order to metabolize food through hormones. For example in the area of ​​the brain we found three of the eight endocrine glands are the pituitary gland, the hypothalamus and the pineal gland. The pituitary gland, located in the cranial base bean-shaped pink and gray, is credited primarily the function of controlling the growth, and water balance in the body along with the kidneys. Meanwhile the hypothalamus is the organ sensory nerve terminals connected to the rest of the endocrine glands that serve the purpose of connecting erogenous, visceral and sensory connections to the limbic system receiving signals and launching pulses in response. And the pineal gland, which in humans is considered to be connected sensitively to the muscle of the eye and also relates to the isolation of methionine hormone, which in turn is associated with the functioning of the adrenal glands, sex and motivation dream.

The adrenal glands, located above the kidneys, have an inner part called the medulla that is responsible for secreting adrenaline and noradrenaline in times of emergency or stress. The outer portion called the cortex is responsible for producing a large number of hormones to regulate muscle function through steroid substances such as cortisol metabolizing proteins, and other such as aldosterone, and catecholamines that regulate hydrates and salts.

In the case of thyroid glands known many years the addition of iodine to table salt that achieved impair the appearance of goitre in the world does. Hyperthyroidism is one of the conditions of this area of ​​the neck or trachea derived from destruction and fall of the production of thyroid cells, such as parathyroid hormone and thyroxine in blood flow. Thyroiditis is another set of autoimmune inflammatory reactions may be accompanied by naturopathic treatment. It refers to a group of rare disorders characterized by inflammation of the thyroid neck. Localized pain occurs when the thyroid function be affected by a remotely located with cold intolerance, fatigue, weight gain and constipation edema infection. We remind that the volume 3 of the revolutionary diet plan “12 DIETS PLENITUD” provides us with the wide endocrine diet with more details and recommendations for the implementation of a process of natural prevention through food.

To learn more about this topic visit: