Get ready to diseases ahead


DEFENSOR CELLS IN THE IMMUNE SYSTEM


Current medicine classifies six components whose cellular activity directly interferes with the Immune defense of our nutrients within the bloodstream. Of these three components are different cell types, and the other three are a type of soluble protein. The three categories of immune cells are: Granulocytes, monocytes or macrophages and lymphocytes. Granulocytes are the most abundant nucleus cells in the blood and ingest the antigens that penetrate the blood.

Body, then use their powerful enzymes to destroy them thus representing the cells that will communicate to the system
the acquired immunity, once again come to attack us. Monocytes make up a small percentage of the cells, which when located in the tissues of organs and outside of blood circulation, transform into macrophages, developing powerful tentacles to catch the allergens. Lymphocytes are the most important cells of the immune system. There are the types of B lymphocytes that are responsible for the humoral or serologic immunity they produce Immunoglobulins, and T-types that are responsible for the cellular equilibrium by directly attacking the antigens and producing cytokines, destruction that becomes more effective when the person has already been exposed to the antigen.

The remaining three cells are the immunoglobulins, cytokines, and complement proteins that combine with a type of
antigen and contribute to its destruction. We remind you that Volume 3 of the revolutionary plan diet “12 DIETS OF PLENITUDE” provides us with an immunological diet that expands with more details and recommendations the fulfillment of a process of natural prevention through the feeding.


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Your kidney and hypertension


ALDOSTERONISM AND YOUR DIET


The hormone aldosterone acts at the level of the kidney, causing the loss of potassium and the retension of sodium, when presents a hypersecretion disorder is called aldosteronism, and can be internal or external to the cortex adrenal. Although initially considered a rarity, primary aldosteronism now is considered one of the more common causes of secondary hypertension (HTN). Litynski reported the first cases, but Conn was the first to well characterize the disorder, in 1956. Availability and wider application of the plasma aldosterone/renin ratio (ARR) as a screening test for primary aldosteronism (PA) has led to the recognition that PA is the most common potentially curable and specifically treatable form of hypertension, possibly accounting for as many as 5–13% of patients.

When there is an abnormal increase of the tissues in the woman, hyperplasia occurs, or alteration of the operation
of the kidney and is called primary hyperaldosteronism, or suprrenal tumor or carcinoma excessive amount of this hormone. With the use of potassium, blood pressure rises, fatigue is felt, Thirst, muscle fatigue and increases urine excretion.

With the combination of diuretic herbs along with foods like banana and pistachio this loss is prevented. When the hypertension states are accompanied by other symptoms external to the urinary tract such as accumulation of fluid in the tissues, congestive heart failure or liver cirrhosis is called secondary aldosteronism. We recommend volume 2 of the revolutionary diet plan “12 DIETS OF PLENITUD “that provides us with a urinary diet that expands with more details and recommendations the Compliance with a natural prevention process through food.


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MUD´S THERAPIES IN ESTHETIC


Esthetic Naturopathy

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It is a very old method, used for centuries. Already in the time of Hippocrates, mud was used for miraculous purposes because both water and the minerals of clay and soil, act very healthily on our body. Although at first sight the treatment can be unpleasant due to the fact that we have to cover ourselves with mud, the sensation of relaxation and well-being is immediate.

We can enjoy the desinflammatory, refreshing, absorbent, decongestant, healing and soothing properties that mudtherapy offers us. It is recommended for oily or combination skin, since clay removes acne spots and also reduces cellulite as it absorbs toxins accumulated under the skin.
It should not be used on dry skin since it increases the dryness in these.

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THE PLATE OF PORTIONS


Esthetic

 

Recently some authors and nutritionists give in their opinion some codifications to the traditional model of each section of the pyramid and even better approximate its conceptualization to the daily life of the table, giving it plate shape. They are as simple as dividing the circumference into several sections. Like the nutrition pyramid, that way to serve the dish has this objective, to demonstrate which groups require greater food supply and which should be kept low, for proven health reasons.

 

The portion of a regular diet of each food can represent about 200 calories per 300 grams. And when We speak of the
portion in cups, this is a comparative measure quite acceptable at the time of establishing Portions of liquids or
beverages, grains, vegetables and chopped vegetables, etc. As advised in the diet plan Naturist “12 DIETS OF
PLENITUD”, our level of body mass, height, level of daily physical activities and health status are the most important
factors involved in our necessary capacity and preparation for reserve, use and build energy.
As you can see in the image of the food pyramid with more minerals, climbing towards a median proportion of
vegetables, legumes and fruits, decreasing compared to the previous portions of meats and dairy, and at the top of this
structure we find desserts, sugars and fats. However, along with this recommended food projection we see how the
environment contrasts with a food supply which forces us into seasons to break diets, manipulated by various external
factors.

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RECIPE “VEGAN HAMBURGER”


Health bestseller

20130503-Indian-Spiced-Sweet-Potato-Patties-4

METABOLIC EFFECTS: The high cholesterol content of beef is harmful to everyone, mainly in the adult stage. Avoiding this does not mean that the rich ones should be left aside, like burgers. Dehydrated soy protein offers the possibility of
replacing meat. Here is our recipe!

INGREDIENTS :

1 Packet of Dehydrated Soy Protein

1 egg

20 grams of chopped spinach, parsley and tomato

1/2 teaspoon pepper

1 pinch of salt

1 cup of warm water

Cup of sunflower oil or optional

Cup of wheat flour, corn or optional


4 Breads for hamburger


Mustard and honey dressing or optional.


PROCEDURE: In a bowl, the soy protein cubes are placed with the warm water and allowed to stand while hydrating
enough for 2 hours.
Excess water remaining is removed and seasoned with spinach, parsley, tomato, salt and pepper.
Pepper. Dehydrated protein balls are formed that remain firm.
Beat the egg and use it to soak the dehydrated protein balls and then dust them with the flour.
Warm the oil in a frying pan and fry the protein balls to add to the bread and the mustard dressing with honey and
to serve. Makes 4 burgers (4 cups package).
Drink two cups daily for one (1) day.

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WORKING ON A BEAUTY SPA


Esthetic

It is health through water, nowadays the use of the word “spa” is related to leisure and health establishments, where therapies are mainly used with water, by swimming pool, jacuzzi, hydromassages and saunas, medicinally they are called spas, also massages and treatments of tradition or cultural heritage are offered according to each region of the planet.

Among the spa’s benefits are mentioned:
1. Physical improvement: The physical improvement of muscle pain and certain bone problems such as arthritis is achieved.
2. Psychic improvement: Reduction of stress, based on the relaxation that is obtained.
3. Aesthetic improvement: The relaxation and feeling of well-being and tranquility is reflected in our appearance, through the different beauty treatments that can be performed.

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