To recover from a flu there are a variety of over-the-counter drugs in the pharmaceutical market, But we do not always quickly notice its effects on our state of health after ingesting them. The most frequent and more economical is acetaminophen which is a painkiller that also lowers the fever, but the bad thing is that we have that dosificarnos with many pills to recover, putting our liver in danger in cases of people which present necrosis or death of a tissue tissue, according to recent medical reports of the region. Another of the medicines available in syrups and capsules, is chlorpheniramine which is a nasal degreaser and expectorant of great action when the flu or colds are accompanied of these symptoms like the lacrimation, mucus and phlegm.

At another level we find the antiviral drugs that combine amantadine with medicines mentioned above that are of medium price and demonstrate greater effectiveness against viruses that are very resistant to most medications and natural therapies. Scientists do not know how the amantadite; Is believed to have an anticholinergic effect and more recent studies have shown that blocks the action of glutamate, a brain chemical that triggers the production of free radicals. The Phenylephrine is an antiallergic used in case of rhinitis and pharyngitis when its state is produced by an agent allergen. When a virus invades a cell, it produces interferon, which in turn induces uninfected cells to make a protein that prevents the virus from multiplying. Almost every cell in the body can make interferons, which appear to act in the first line of defense against viral pathogens, since they occur with great speed. The production of interferon begins within a few hours of infection, while the production of antibodies takes several days. It is thought that interferon triggers other defense mechanisms, so recommends injecting with the strain of influenza virus H1N1 every year.

However, the therapies of external use with menthol and eucalyptus continue to be a millenary therapy of great acceptance. Extracted from the oil of mint leaves is a white and crystalline substance whose aromatic property exerts an immediate effect on the inflammation of the nasal mucosa applied to the skin on the nose, neck and back. We remind you that volume 2 of the revolutionary diet plan “12 DIETS OF PLENITUDE” provides us of a respiratory diet that broadens with greater details and recommendations the fulfillment of a process of natural prevention through food.

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The conditions or diseases that are considered treatable by botanical medicine and traditional medicine, which originate from poor nutrition are many and we set out below. Among the most common autoimmune diseases are those caused by food allergies that cause itching or itching from skin that suffers from redness of the skin, tachycardia and even sudden diarrhea episodes. This group of diseases are caused by the foods we eat and its treatment is based on controlling one or more foods that have the allergen that triggers immediate symptoms. In the case of food allergies in general can come produced by canned foods, seafood, some sausages, pork, noodles and some nuts such as peanuts or peanuts.

Similarly it happens to infants and adults with lactumen, disease characterized by allergy or metabolic reaction to the intake of milk with lactose, which is already controlled by specific brands of products manufactured products visibly labeled with the indication: Without lactose. Another group of patients who have already offered a range of specially processed for treatment of their disease products are celiac or allergic to gluten, which is a nutrient found in wheat, rye, legumes and foods made with flour processed. These patients were preparing a diet rich in vegetables, fruit and gluten-free foods and eating these foods can directly cause them terrible diarrhea episodes as the case of allergic lacto. Finally we found Phenylketonuric who basically should avoid sweets as powdered soft drinks, chewing gum and sweeteners containing artificial amino acid phenylalanine acting against its own cells, producing similar reactions to those mentioned in the person who consumes . Treatments prescribed by a medical antihistamines are timely as there are only 25 plants with this property and are of European origin.

Sweating is important for natural elimination of body toxins through the skin and through physical exercise, but when we remain in work areas or performing work abroad can avoid bad humoral odor in the armpits, or body through the frequent intake of tea herbs like cinnamon, vanilla and pepper on the meat, and the use of scented talcum powder, perfumes and body moisturizers. We remind that the volume 3 of the revolutionary diet plan “12 DIETS PLENITUD” provides us with that broad immune diet in more detail and recommendations compliance with a process of natural prevention through food.

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Definitely is the process for the urinary system, which plays an important role in the regulation of fluid and electrolyte balance and acid-base balance of the body. Here the bladder is filled and clear amber liquid to the point that the nerves send signals to the bladder to contract, forcing us to go to the bathroom to expel the urine out of the body through the urethra. Nephrons in the kidneys back into the bloodstream proteins, salts, glucose, calcium and other nutrients selected our meals, to maintain an adequate level of blood composition. The kidneys also secrete hormones that regulate body functions such as maintenance of blood pressure and red blood cell production.

The color of urine plays an important role in medical analysis. For example straw yellow normal color indicating the presence of yellow pigment can change to pink, (like water washing meat) in cases of hemoglobinuria and indicates the presence of blood in urine, a wine over red indicates a serious state of jaundice in the liver bilirubin is verified. Are visible signs that alert us to receive medical care.

Diuretics are drugs used by urologists to increase the removal of excess fluid in the body and naturopathy are compared to plants with this property and also influence the endocrine and immune system. We recommend Volume 2 of revolutionary diet plan “12 DIETS PLENITUD” that provides us with the wide urinary diet recommendations in more detail and compliance with a process of natural prevention through food.

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Interestingly when we talk about medicine you need to know the correct cooking an infusion, which is very different from the decoction and the reduction process. In an infusion it tends to keep in less time properties young plant parts such as leaves, flowers and even seeds. It can be 3 minutes and should not exceed 5 minutes. Similarly, in the therapy of vapor, the vapor emitted from the container after removing it from the fire, is to be inhaled. Which is for nasal congestion is placed on a table and the sick person with his head covered with a towel to get the feel steam. Other vapors are made for hemorrhoids and intestinal problems and is throwing water and boiled, and warm the toilet, with the antiflatulent herbs and medicinal sitting naked while the vapors are received. They are recommended for people who work long sitting and do not carry a diet high in dietary fiber cereals.

In cases of problems and respiratory ailments such as the common cold, nasal congestion and cold is recommended to drink a cup of herbal tea with expectorant properties in combination with a lemon peel and sweeten with honey discomfort while supplies last. Citrus fruits help the lungs to release mucus secretions with defending themselves from bacteria and viruses that invade the respiratory tract, which in severe cases can lodge in the lungs causing physical prostration.

Of course in winter seasons or when rain is more epidemics such cases of health problems, by or recommended to take into account these preventive measures are presented. We remind that Volume 2 of revolutionary diet plan “12 DIETS PLENITUD” provides us a diet that comprehensive respiratory recommendations in more detail and compliance with a process of natural prevention through food.

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Passing the stomach, the bolus is received by the secretion of gastric juice, which is a liquid acid secreting certain glands of the stomach membrane containing pepsin. It is believed that mucosal surface of the stomach is stimulated naturally from the time when the smell of food or perceived by the naked eye. This bag-shaped body provides a hormone called gastrin, which originates from the bottom of the stomach called pyloric end. Contraction waves that originate in the central area of ​​the body, can occur with a frequency of three contractions per minute. However, overeating, excessive intake of harmful food, ie spicy, refined or spicy foods without prior regularization of the mucosa with daily inclusion of specific nutrients, in the case of stomach pepsin enzymes, resin and lipase, and the intestinal flora in the intestines case, could be the underlying cause of many sudden illnesses of the digestive tract.

Maintaining a balance gastric involves a combination of light foods that will not overload the digestive tract. There are many conditions, diseases and discomfort in the digestive tract. Among the most common is heartburn, gas, flatulence, as the lightest, and in severe cases heard ulcers, appendicitis and esophageal cancer. A special diet of cooked, free roasts, smoked and refried is important for the recovery of the patient who suffers. In addition to considering the inclusion and combination of various types of dietary fiber in cereals, nuts and peel some fruits are important to balance the gastric balance of any kind.

Volume 2 of revolutionary diet plan “12 DIETS PLENITUDE” provides us with a comprehensive digestive diet that more detail and recommendations compliance with a process of natural prevention through food.

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You pay special attention to the recommended daily of each food group is vital when we set our personal wellness goals portions. Nutrition pyramid has this objective, to show which groups require greater food supply and what should be kept low, for reasons of proven health.
In the pantry or refrigerator of our house should reflect this increased provisioning servings of vegetables and fruits, then they continue to decline in proportion cereals and legumes, along with herbal tea, then find the red and white meats, products milk and finally desserts, snacks and processed snacks. Comply with this order of portions is usually too specific in everyday practice when we hold the real pyramidal environment.
The main mistake we make is not planing with the necessary anticipation to anticipate what we need to eat to maintain balance. For example there are vitamins in legumes compared to meat, on the other antioxidants of herbal tea are not provided in any other food pyramid and we avoid many diseases, then we find that our lunch or snack is invades desserts, snacks and processed snacks that contribute little to our well being and health. My advice is to choose natural products in everyday practice overcoming barriers to hold you to your real pyramidal environment.

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