Recently some authors and nutritionists give in their opinion some codifications to the traditional model of each section of the pyramid and even better approximate its conceptualization to the daily life of the table, giving it plate shape. They are as simple as dividing the circumference into several sections. Like the nutrition pyramid, that way to serve the dish has this objective, to demonstrate which groups require greater food supply and which should be kept low, for proven health reasons.
portion in cups, this is a comparative measure quite acceptable at the time of establishing Portions of liquids or
beverages, grains, vegetables and chopped vegetables, etc. As advised in the diet plan Naturist “12 DIETS OF
PLENITUD”, our level of body mass, height, level of daily physical activities and health status are the most important
factors involved in our necessary capacity and preparation for reserve, use and build energy.
vegetables, legumes and fruits, decreasing compared to the previous portions of meats and dairy, and at the top of this
structure we find desserts, sugars and fats. However, along with this recommended food projection we see how the
environment contrasts with a food supply which forces us into seasons to break diets, manipulated by various external
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