Blood is a liquid substance that circulates through the arteries and veins of the body. Its color is bright red or Scarlet when it has been oxygenated in the lungs and passes to the arteries where it acquires a bluish tonality when it has given up its oxygen to nourish the body’s tissues. This vital liquid is formed by plasma, a Yellowish substance in which millions of cells account for about 45% of the Volume of whole blood. A large part of the plasma is water, which
facilitates the circulation of many factors Indispensable that form the blood. In the healthy adult the blood volume is one-eleventh of the weight Body, from 4.5 to 6 liters. One cubic millimeter of human blood contains about five million corpuscles or White blood cells called leukocytes, and between 200 and 300 thousand platelets called thrombocytes.  The Which also carry many salts and dissolved organic substances.

Plasma is a complex substance that contains small amounts of plasma proteins, substances Inorganic compounds such as sodium, potassium, calcium chloride, carbonate and bicarbonate, as well as sugars, hormones, enzymes, lipids, amino acids and degradation products such as urea and creatinine. Between their plasma proteins albumin, the main agent responsible for the maintenance of blood osmotic pressure, and consequently helps in its diffusion through the blood walls.

Hemoglobin is a protein of red blood cells, it is the most important special blood pigment and Its function is the transport of oxygen from the lungs to the body’s cells. Meanwhile, we remind you that Volume 4 of the revolutionary
diet plan “12 DIETS OF PLENITUDE” provides us with a circulatory diet that with greater detail and recommendations the fulfillment of a process of natural prevention through the feeding.

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In the case of thin people we mention the cachexia that is a state of caloric and protein malnutrition due to a lack of nutrition where the body consumes its own reserves presenting the patient with asthenia or tiredness, facial thinness with marked cheekbones and skin folds, as well as loss of pigmentation of the skin. If the patient is in bed may develop skin ulcers, some renal insufficiency, Anemia and hypoalbuminemia and poor healing.

Anorexia nervosa is a disease characterized by intense fear of gaining weight by having an image distortion of the body
itself, called dysmorphia leading to a severe thinning due to a diet and usually occurs in adolescent women. It is estimated that between 5 and 18% of anorexics dies from malnutrition. If these symptoms are accompanied in the patient by a malicious provocation to vomit induced by the finger in the throat, abuse of laxatives or abuse of the exercise to control the weight, it is a bulimia.

Within this picture is myasthenia gravis, which is a chronic disease characterized by weakness progressive and fatigue of the voluntary muscles like jaw, lungs and legs. It is also distinguished by fall of the eyelids and occurs in adult maturity between 20 and 40 years. Meanwhile, we remind you that the Volume 4 of the revolutionary diet plan “12 DIET OF PLENITUDE” provides us with a muscular diet that expands With more details and recommendations, the fulfillment of a natural prevention process through the feeding.

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Among the diseases of the nervous system that are considered deficient and have been shown to be effectively
Treated by nutrition we find epilepsy. It is a chronic disorder of the brain characterized by convulsions or repeated attacks with loss of consciousness. It is believed that there is an inherited trait of predisposition to suffer it in idiopathic cases. In some cases the diet high in milk proteins has been shown to improve in patients. Its medical diagnosis is based on the use of the electroencephalogram that measures the electrical activity of the nerve cells in the cerebral cortex.

Stroke or stroke Stroke is another of the nervous diseases that science has contributed in recent years hopeful research regarding its effective recovery treatment. East regularly raised by an increase in the normal level of cholesterol in the blood which must be equal to or less than 200 mg / dl, which is another condition known as hypercholesterolemia that is associated with Obesity and overweight. This situation is aggravated when high blood pressure, smoking, Atherosclerosis and diabetes, so that from the moment the patient is diagnosed as hypertensive, he / she must treatment with antihypertensive drugs so that the risk of having strokes or heart attacks. So Myocardium


His signs are facial weakness, inability to speak, loss of bladder control and lateral paralysis. It has been repeatedly mentioned the ability of patients to improve this disease thanks to a high diet In oats and many fresh fruits which helps to improve the oxygenation of the blood to the brain. A related to post-stroke effects is aphasia, and it is the language disorder that affects expression and in motor aphasia compromises understanding due to brain injury Vascular

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Acute leukemia is a form of leukemia that is often diagnosed in children and young adults. Their symptoms are irregular fevers, spontaneous bleeding from the gums, mucous membranes or under the skin and Anemia of rapid evolution. In recent years it has been shown that the combination of chemotherapies, radiation Ionizing and anticancer foods such as green leafy vegetables and fruits such as pineapple and Guanabana have helped to improve the cure rate between 50% and 90% of treated patients.

In the treatment of leukemias both chemotherapy and ionizing radiation are used. In leukemias Acute, these treatments have an apparent cure rate of about 50%, and 90% of patients They get a remission of three years or more. The current percentage of successful treatment of leukemias Chronic myelocytic disease is similar. A rare form of leukemia responds to treatment with interferon. Recently, research carried out in China has revealed the existence of a marker Mitochondrial cancer capable of announcing the onset of acute leukemia. If confirmed, it could be an important finding for the early treatment of the disease.

Leukemia is a disease that is also called cancer of the blood in which the tissues that produce the blood cells. It is characterized by the overproduction of immature and atypical cells of the white series Blood, which then pass into the vessels. White cells or leukocytes are produced in the bone marrow, spleen, Lymph nodes and other endothelial tissues. We remind you that volume 3 of the revolutionary diet plan “12 DIETS OF PLENITUDE” provides us with an immunological diet that expands with more details and recommendations the fulfillment of a process of natural prevention through the feeding.

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Insomnia is an inability of an individual to get sufficient amount and quality of sleep, has several causes such as coffee ingestion, hyperactivity of the thyroid glands, diabetes and anxiety or sadness situations by work or family. Most people manage to fall asleep in the course of the night and recover quickly, however, people who get depressed and sleep during the day develop chronic insomnia.

For these cases are advised medicines with treatments for short periods of time from tranquillizers, barbiturates Should be used for a short time because they are addictive and cause side effects during the day like drowsiness to deshoras, migraines or otherwise a feeling of lack of effect. A natural supplement which does not affect the stomach is

In the course of the dream cycle, the brain waves undergo certain regular rhythmic variations classified in four stages or phases. The electroencephalogram characteristic of the waking state is characterized by the presence of alpha waves (from 8 to 12 cps or cycles per second) and by a low voltage and frequency activity variant, whereas the onset of sleep entails the disappearance of that alpha activity. Phase 1 of sleep is the most light and is characterized by low voltage and desynchronized activity and also sometimes under voltage and activity constant (4 to 6 cps). After a few seconds or minutes, phase 2 begins and an EEG characteristic waveform, called sleep spindles (13 to 15 cps) and some high voltage peaks, Called K-complexes. Then phase 3 begins, with the appearance of delta waves (high-voltage activity and 0.5 to 2.5 cps). The cycle ends with phase 4 where, sometimes, delta waves occupy most of the EEG record. We remind you that volume 3 of the revolutionary diet plan “12 DIETS OF FULLNESS” provides an endocrine diet that expands with more details and recommendations for the fulfillment of a process of natural prevention through food.

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Urinary incontinence is as mentioned, a lack of voluntary control over urination or bowel movement. The urine contained in the bladder. When the bladder wall dilates, the central nervous system receives signs of receptors that
warn the brain when the bladder is full, but in the incontinence of spontaneous contractions inappropriate of the muscle responsible for the urinary retension. In males it may be produced by hypertrophies of the prostate that obstructs the flow of urine. In women it may be due to drugs. The changes that this urinary disorder causes in the lifestyle of young adults and elderly brings social isolation by the possible embarrassed being forced to move to a residence or institution.

Albuminuria is the loss through the urine of a water soluble protein called albumin, which is found in almost all the animal tissues like the egg and the vegetable in many plants. Normally this protein is not the pores that exist in the renal glomerulus membrane are too small to allow the excretion of the protein molecules. It produces a decrease of the plasma concentration of the same, resulting in fluid accumulation in the tissues. Among its causes accompanied by glomerulonephritis, it is a infection, side effect to non-steroidal anti-inflammatory drugs, or onset of different neoplasms such as lymphomas or leukemias.

Hypoalbuminemia is the deficient activity of the adrenal glands for the absorption of albumin which produces an anemic condition in whoever suffers it. We recommend volume 2 of the revolutionary diet plan “12 DIET OF PLENITUDE “that provides us with a urinary diet that expands with more details and recommendations the compliance with a natural prevention process through food.

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The bone tissue is constantly renewed by the body through the complex interaction between calcium and phosphorus, with certain hormones, called osteoclasts and osteoblasts. However, poor nutrition in amino acids and the respective construction of hormones from some organs and glands, cause several ailments in the skeletal structure.

We begin with the common fractures of which there are three types and can occur anywhere in the body. When speaking of fissure refers to a trauma where the bone does not completely break and is more common in young people for their resistance. When older people enter old age fractures often appear simple that refers to closed fractures without displacement where the bone is broken but not the skin. When there is displacement between the rupture of the bone, regularly produced by more serious accidents, is called complicated fracture where broken bone tears the skin, the area surrounding the break becomes inflamed and discolored presenting a risk of infection.

The pathological displacement of the bones of the jaw, shoulder, elbow, hip or knee that occurs when forced movements, falls of the elderly, and even yawning that can be spontaneous or accidental injuries are called dislocations. When the sacroiliac joint suffers subluxations due to blows or very serious injuries caused by falls in extreme sports, you will also be consider within this group. Inflammatory episodes of sacroiliitis can be caused by infections such as Brucellosis. Meanwhile, we remind you that volume 4 of the revolutionary diet plan “12 DIET OF FULLNESS” provides us with a bone diet that broadens with greater details and recommendations the fulfillment of a process of natural prevention through food.

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To recover from a flu there are a variety of over-the-counter drugs in the pharmaceutical market, But we do not always quickly notice its effects on our state of health after ingesting them. The most frequent and more economical is acetaminophen which is a painkiller that also lowers the fever, but the bad thing is that we have that dosificarnos with many pills to recover, putting our liver in danger in cases of people which present necrosis or death of a tissue tissue, according to recent medical reports of the region. Another of the medicines available in syrups and capsules, is chlorpheniramine which is a nasal degreaser and expectorant of great action when the flu or colds are accompanied of these symptoms like the lacrimation, mucus and phlegm.

At another level we find the antiviral drugs that combine amantadine with medicines mentioned above that are of medium price and demonstrate greater effectiveness against viruses that are very resistant to most medications and natural therapies. Scientists do not know how the amantadite; Is believed to have an anticholinergic effect and more recent studies have shown that blocks the action of glutamate, a brain chemical that triggers the production of free radicals. The Phenylephrine is an antiallergic used in case of rhinitis and pharyngitis when its state is produced by an agent allergen. When a virus invades a cell, it produces interferon, which in turn induces uninfected cells to make a protein that prevents the virus from multiplying. Almost every cell in the body can make interferons, which appear to act in the first line of defense against viral pathogens, since they occur with great speed. The production of interferon begins within a few hours of infection, while the production of antibodies takes several days. It is thought that interferon triggers other defense mechanisms, so recommends injecting with the strain of influenza virus H1N1 every year.

However, the therapies of external use with menthol and eucalyptus continue to be a millenary therapy of great acceptance. Extracted from the oil of mint leaves is a white and crystalline substance whose aromatic property exerts an immediate effect on the inflammation of the nasal mucosa applied to the skin on the nose, neck and back. We remind you that volume 2 of the revolutionary diet plan “12 DIETS OF PLENITUDE” provides us of a respiratory diet that broadens with greater details and recommendations the fulfillment of a process of natural prevention through food.

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The nutrition pyramid has this objective, to demonstrate which groups require greater food supply and which should be kept low, for proven health reasons.
In the pantry or refrigerator of our house must reflect this greater provision in portions of vegetables and fruits, then continue to decrease in proportion cereals and legumes, following with the tea of medicinal herbs, then we find the red and white meats, the products derived from the milk and finally the desserts, snacks and processed snacks.
Complying with this order of portions is often too specific in the everyday practice when we subject ourselves to the real pyramidal environment.
The main mistake we make is not to plan ourselves with the anticipation necessary to predict what it is that makes us lack to eat to maintain balance. For example, there are vitamins in legumes that compare to meats, on the other hand the antioxidants of herbal tea are not provided elsewhere food and avoid many diseases, then find that our lunch or snack is invades desserts, snacks and processed snacks that contribute little to our well-being and health. My advice is that choose natural products in daily practice overcoming the barriers of subjection to your real pyramidal environment.

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Self-help literature is still longer fashionable. The reasons are many, beginning with the need for many people to seek orientate in the “know how” to know how to make things better within a particular field of work for the improvement of tasks daily in which doubts are experienced. In the absence of loving and timely advice, professional advice or a simple teaching reading, we have become accustomed to paying attention to what others are doing and inadvertently imitate them at the powerlessness of not finding more options than we facilitate a style of living. Yes, I mean the stereotypes founded at the time of social pressure.

Study for better classify self-help literature as readers segments. Among women readers highlights topics oriented household management, children’s literature and romance novels. Among men for their leisure time stands non-fiction
in their various fields of study as architecture, law, sports, etc.

The Seven Habits of Fullness refer to automatic fixations of personality to form a specific behavior, but sometimes they can be people who are obsessive fixations people around us, absurd hobbies or drugs and this section of the chapter summarize accurately. The habits that relieve anxiety are rather emotional addictions. Integrate all habits that are required in our secret personal agenda life, to achieve the goal of fullness, is in the seven major groups habits. These always end up in one place, and
is one in that you say to yourself:

“My goal is to act and always strive to keep fully”.

The crux is to control ourselves, so this is always unstable outside, but we’ll find a way to channel this tension momentary or daily through actions that highlight our own and others’ welfare to what we ignore. Gathered all they represent emotional balance, physical well-being and personal success. Meanwhile, we remind you that the volume 6 of the revolutionary diet plan “12 DIETS PLENITUD “provides us with the wide habit-forming diet with more details and recommendations comply with prevention process practical through daily habits.

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A self-help book for everyone!