Recently some authors and nutritionists give in their opinion some codifications to the traditional model of each section of the pyramid and even better approximate its conceptualization to the daily life of the table, giving it plate shape. They are as simple as dividing the circumference into several sections. Like the nutrition pyramid, that way to serve the dish has this objective, to demonstrate which groups require greater food supply and which should be kept low, for proven health reasons.


The portion of a regular diet of each food can represent about 200 calories per 300 grams. And when We speak of the
portion in cups, this is a comparative measure quite acceptable at the time of establishing Portions of liquids or
beverages, grains, vegetables and chopped vegetables, etc. As advised in the diet plan Naturist “12 DIETS OF
PLENITUD”, our level of body mass, height, level of daily physical activities and health status are the most important
factors involved in our necessary capacity and preparation for reserve, use and build energy.
As you can see in the image of the food pyramid with more minerals, climbing towards a median proportion of
vegetables, legumes and fruits, decreasing compared to the previous portions of meats and dairy, and at the top of this
structure we find desserts, sugars and fats. However, along with this recommended food projection we see how the
environment contrasts with a food supply which forces us into seasons to break diets, manipulated by various external

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Blood is a liquid substance that circulates through the arteries and veins of the body. Its color is bright red or Scarlet when it has been oxygenated in the lungs and passes to the arteries where it acquires a bluish tonality when it has given up its oxygen to nourish the body’s tissues. This vital liquid is formed by plasma, a Yellowish substance in which millions of cells account for about 45% of the Volume of whole blood. A large part of the plasma is water, which
facilitates the circulation of many factors Indispensable that form the blood. In the healthy adult the blood volume is one-eleventh of the weight Body, from 4.5 to 6 liters. One cubic millimeter of human blood contains about five million corpuscles or White blood cells called leukocytes, and between 200 and 300 thousand platelets called thrombocytes.  The Which also carry many salts and dissolved organic substances.

Plasma is a complex substance that contains small amounts of plasma proteins, substances Inorganic compounds such as sodium, potassium, calcium chloride, carbonate and bicarbonate, as well as sugars, hormones, enzymes, lipids, amino acids and degradation products such as urea and creatinine. Between their plasma proteins albumin, the main agent responsible for the maintenance of blood osmotic pressure, and consequently helps in its diffusion through the blood walls.

Hemoglobin is a protein of red blood cells, it is the most important special blood pigment and Its function is the transport of oxygen from the lungs to the body’s cells. Meanwhile, we remind you that Volume 4 of the revolutionary
diet plan “12 DIETS OF PLENITUDE” provides us with a circulatory diet that with greater detail and recommendations the fulfillment of a process of natural prevention through the feeding.

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