Recently some authors and nutritionists give in their opinion some codifications to the traditional model of each section of the pyramid and even better approximate its conceptualization to the daily life of the table, giving it plate shape. Continue reading THE PLATE OF PORTIONS


Self-help literature is still longer fashionable. The reasons are many, beginning with the need for many people to seek orientate in the “know how” to know how to make things better within a particular field of work for the improvement of tasks daily in which doubts are experienced. In the absence of loving and timely advice, professional advice or a simple teaching reading, we have become accustomed to paying attention to what others are doing and inadvertently imitate them at the powerlessness of not finding more options than we facilitate a style of living. Yes, I mean the stereotypes founded … Continue reading GOALS OF SELF-HELP


The quality of purifying the toxins produced by catabolism, which is the step of purifying the humors of the body and blood mainly, is a the most important of which have known medicinal plants which stimulate and produce beneficial effects in humans. If the toxins are not eliminated, eventually they accumulate in the epidermis and rush to deficiencies in the functioning of organs such as the liver and intestines, and then serious diseases affecting the immune system and overload the work of the spleen. Fasting, urine sweating and body are essential to the fulfillment of a detoxification process. Fasting is … Continue reading CATABOLISM AND TOXINS


Is any of the sexual proclivities of each individual, male or female, always observe the natural behavior of each and every one, at different stages of development make us an identity and preferences actively implemented can bring different consequences. We do not speak of relations within the household, or early pregnancy nor the unwillingness; but the ability of emotional self. Puberty brings the discovery of the sensitivity in the erogenous zone and the onset of sexual orientation. One of the more extreme risks is the beginning of sexual activity without protection against the threat of sexually transmitted diseases. One of … Continue reading SEXUAL BEHAVIOR AND YOUR RISK


In the bone marrow of humans, the hardening process defined as bone ossification is completed in around 25 years age. Storing Calcium is essential for life, and to improve absorption is promoted by vitamin D contained in very few foods. Of these there are two types of solar vitamins D 2 or ergocalciferol and cholecalciferol D 3 or which you have an important role in human consumption, becoming Calcidiol in the liver, a substance that regulates the level of calcium in the blood flow. Together, the vitamin D involved in other as is the absorption of minerals such as magnesium … Continue reading IMPORTANCE OF OUR BONE DENSITY